Welcome to our exclusive 3 video series, designed specifically for professionals like you who are dedicated to supporting mothers and families.
Three powerful videos that will enhance your self-care and professional resilience:

Video 1: Uncovering Triggers and Early Experiences
Delve into the profound impact of your own early experiences. Understand how recognizing personal triggers can enhance your ability to support clients while nurturing your own emotional safety.

Video 2: Tuning into Body Sensations
Explore the transformative power of body awareness in managing stress and trauma. This video guides you through exercises to tune into your body sensations, helping you stay grounded and focused even in challenging situations.

Video 3: The Power of Boundaries
Discover how setting clear boundaries can protect your emotional well-being and improve your relationships with clients. Learn practical strategies to maintain a healthy work-life balance and prioritize your own needs.

You will also receive 3 pdfs:
- Working on your birth story and patterns
- Recognising your Nervous system state
- Self care

Ready to elevate your self-care and professional resilience? Access them below!